- Joined
- Jan 29, 2006
- Messages
- 123
What is yalls work out schedule? Mine is the one below:
Morning:
50 situps
100 crunches
30 pushups
2 min Six inches
Backwards Pushups
Afternoon:
1 1/2 miles
Mile bike ride
Night:
50 situps
100crunches
30pushups
2min Six inches
Backwards Pushups
Stretch
This is my workout, I also only eat bake food. I dont drink soda. I can do 4 miles every other day, but since my left leg acts ups thet most I would do in a day is 3 miles.
Come on you bums, let me hear what you have to say. And no computers dont count.
Morning:
50 situps
100 crunches
30 pushups
2 min Six inches
Backwards Pushups
Afternoon:
1 1/2 miles
Mile bike ride
Night:
50 situps
100crunches
30pushups
2min Six inches
Backwards Pushups
Stretch
This is my workout, I also only eat bake food. I dont drink soda. I can do 4 miles every other day, but since my left leg acts ups thet most I would do in a day is 3 miles.
Come on you bums, let me hear what you have to say. And no computers dont count.