What is the best way to loose body fat?

[Bumja]

Cardio? Running? Working out?

And when i say body fat, i strictly mean body fat, not body fat and gain muscle. I'm currently 16 years old, I did football for 2 years and im one of the best weightlifters in my grade, so i have a fairly good about of muscle mass. But sadly that is accompanied by annoying body fat.

What do you guys think?

 

[Wintertide]

Cut off one of your legs. You just lost 20 pounds.

 

[impart]

Cardio.

stop eating junk. watch your calorie intake

 

[Kiba]

Cardio. And lots of it. Running, swimming, jogging, climbing etc.

 

[Lord betrayus]

I know how. Run, run until you die, and then keep running, and after that continue, stop, water break for ten seconds, then run, and run, and run, and run. Cross country taught me that.

 

[SogeUsopp114]

lots of exercise almost everyday, no junk food or fast food, drink alot of water, no soda, and eat alot of fruits and vegetables. this guaranteed to work

lol and if that doesn't work for you then do what super models, stick your finger down your throat and make yourself throw up lol.

hope this helps

 

[Solar]

A little bit of body fat is actually healthy, seperates us from steroid users

Not joking, it's usually a way that works if you want to know....

 

[mz. eggsy]

stand in the middle of the road until car runs you over

 

[Marly]

More KHI.

 

[Ulti]

Put down the fork.

 

[Jesus]

Swimming is great for losing that flab. Running is also helpful, but swimming hands down is the best.

 

[Vayne Mechanics]

Everyone posting here is regurgitating information about what they hear and have absolutely no idea what the fuck they're talking about.

Just sayin'.

 

[Ophan]

daily cardio excercises, greens, and lots of water help trim down the stomach and lose plenty of body fat. Water is most definitely your best friend. This is only if you want to lose fat, however if you want loose body fat, then that's just disgusting

 

[State]

A diet of 2k calories per day
30 minutes to 1 hour walking or jogging three times a week
A balanced menu of breakfast, lunch and dinner
And have snacks

 

[Crimson Crashing]

Do you drink soda?
Stop that.

 

[Square Ninja]

Everyone posting here is regurgitating information about what they hear and have absolutely no idea what the fuck they're talking about.

Just sayin'.

oh right because you're a licensed dietician

 

[Zen]

liposuction

totally serious bro

 

[L u c i f]

I just work out every night.

 

[jawz]

smoke some weed with the cool kids.

 

[RoxSoxKH]

liposuction

totally serious bro

Betch, beat me to it .