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A lot of us are young adults, adults, and teenagers. I wonder how much sleep everyone gets because, I know our lives are all different from one another. It's said that the best sleep is 7 or 8 hours of sleep. I wonder how many of you would agree with that? Questions below are optional.
How many hours of sleep do you get?
Do you think 7 or 8 hours of sleep is enough?
Do you skip or eat breakfast?
Do you feel your sleep effects your performance in daily life?
How many hours of sleep do you get?
Do you think 7 or 8 hours of sleep is enough?
Do you skip or eat breakfast?
Do you feel your sleep effects your performance in daily life?