Ok, I seriously need help, I have a terrible fear of spiders to the point if I see just the smallest one I have a panic attack, and if I see a spider period I just get really stressed because the paranoia eats me up and can barely even move let alone breathe. I'll post an example of my reaction to spiders.
I'm watching television and then I see a spider a few inches away from me, my first reaction is I get big-eyed and jump out of my seat and my heart is pounding at an incredible rate, I'm too afraid to kill it and if I see it move I just freeze up and don't know what to do, eventually I get someone to kill it but, I'm still incredibly paranoid even though it's dead.
So, if anyone has any suggestions to conquer this fear, it would be greatly appreciated.
I'm watching television and then I see a spider a few inches away from me, my first reaction is I get big-eyed and jump out of my seat and my heart is pounding at an incredible rate, I'm too afraid to kill it and if I see it move I just freeze up and don't know what to do, eventually I get someone to kill it but, I'm still incredibly paranoid even though it's dead.
So, if anyone has any suggestions to conquer this fear, it would be greatly appreciated.