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Just use map cards with no Heartless in it,there should be plenty of things which you can hit with the Keyblade in there,so that either Heal points or Moogle points come out.
I would suggest the White Mushroom map card,it's a large room
Hitting things are the only way to get MP other than selling cards you don't want. You'll have to do the early levels though, IE Traverse Town, Wonderland, Agrabah (mainly Agrabah, and use Aladdin in the fights) later worlds like HB, Neverland, and so on hardly give you any MP. Traverse Town is the absolute best one to get MP.