What's new

Welcome to Kingdom Hearts Insider

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

Ask question

Ask Questions and Get Answers from Our Community

Ask a Mod

Ask Questions from your staff

Contact Staff

If you need additional information or have a concern please contact us.

  • Hello everybody! We have tons of new awards for the new year that can be requested through our Awards System thanks to Antifa Lockhart! Some are limited-time awards so go claim them before they are gone forever...

    CLICK HERE FOR AWARDS

Help/Support ► here we go again



REGISTER TO REMOVE ADS
Status
Not open for further replies.

bond of flames

you've got a soul, use it.
Joined
Apr 5, 2006
Messages
2,143
Reaction score
0
Points
0
Location
on the case
Website
www.facebook.com
well, as of yesterday, i dont have a girlfriend either
got DS, then .lost my girlfriend

not a fair trade
lol



11 months man.



but, this stuff happens.ths is actually the 2nd time we borke up, so who knows.


anyways, im just trying to build upperbody.like, actually have muscles in my arms haha.and my stomach and chest


so yeah, upperbody hahaha
 

jazznam89

New member
Joined
Jun 26, 2007
Messages
179
Reaction score
0
Points
0
These are a few of the upper body strength exercises that should help you:

Flat Bench Press
Push Up
Lat Pulldown
Bicep Curl
Hammer Curls
Tricep Pulldown
Tricep Extension
Flat Dumbbell Fly
Lateral Dumbbell Raise
One Arm Dumbbell Row
Overhead Press

Though go to your local gym or a fitness coach and ask what you should start out with early and what weights you should be doing. Once you know what you are doing, have a few sessions for a few weeks on what you need to build on muscle and all. Then also create a pyramid workout/sets and reps of what you will be doing.

This also depends on your body physique, height and all as well so developing huge 'guns' and all may be harder than it looks.
 

Blue

home is where the heart is
Joined
Sep 22, 2007
Messages
2,881
Reaction score
0
Points
0
Age
31
Location
home ♪
I suggest doing sit-ups if you want to get rid of your stomach. :D

Every evening should do it.

And I'm sorry to hear about you and your gf. >_<
 

Blue

home is where the heart is
Joined
Sep 22, 2007
Messages
2,881
Reaction score
0
Points
0
Age
31
Location
home ♪
Thirty should suffice.

If you do that everyday,you'll get a sixpack - probably. ;D
 

evil_kenshin

greatest of the ungratest
Joined
Jun 14, 2004
Messages
1,709
Reaction score
0
Points
0
Age
33
Location
australia
im not entirely sure about that, situps merely tone the stomach but if you have fat covering it, then you'll never notice it . (also it won't give u a six pack since it doesn't work all the muscles in the area)

Jogging is always the best way to lose fat around the stomach area
 

Dark-Disciple

The 5th Apocalyptic Rider
Joined
Jul 20, 2005
Messages
2,278
Reaction score
0
Points
0
Age
29
Location
Riding with Famine, Death, Pestilence and Destruct
Well, there's always push-ups and inverted curl-ups, which you could do by placing your legs around an elevated metal bar and then going up from bat position to a complete curl up.

It really helps, but you really shouldn't do more than five per set. And after every set you should stand around for awhile just to get the blood out of your head. And you shouldn't do more than 3 sets.

It's a helpful exercise, but it can be dangerous, so don't try it if you know you can't.
Really. DON'T!

But whatever, that was just to throw that in there.


Oh and about your gf, haha, you know I'm here for you.
It always helps to have someone in a shittier position just to make you feel better about yourself ^_^

(gf broke up wt me after 8 months to go out with another guy on the 20th of December. Happy Holidays you know^)

If you ever want to talk about anything, I'm here for you bro. You already know about the quality of my advice^
lol
 

bond of flames

you've got a soul, use it.
Joined
Apr 5, 2006
Messages
2,143
Reaction score
0
Points
0
Location
on the case
Website
www.facebook.com
haha yeah dan, thx for those tips


shittier place?

we went out for 11 months, and we broke up cuz apparntly we both changed, and she wanted us to be friends.

sorry, but i think i beat you
lol

wow, i won that one.wheres my trophy?
that was bad haha
 
Status
Not open for further replies.
shape1
shape2
shape3
shape4
shape5
shape6
Top