Im having trouble sleeping at night cause I have things im worrying about, I keep thinking to myself that its gonna be alright but I cant shake it off. Last night I woke up and I couldnt stop thinking about the things and after a while I got up and went to go drink some water to calm down but it took me a while to calm myself down after that. Does anyone know any good tips to calming down or something that could help me?
Also, the problems arent life threatening or anything like that but they still bother me.
Also, the problems arent life threatening or anything like that but they still bother me.